For people living with ulcerative colitis

Understand it.
Manage it.
On your own terms.

Gut-health advice is gatekept behind science nobody can read, and built for a patient who isn't you. Biomy makes it make sense, then gives you the guidance and tools to manage it your way.

Meet Flora Join the waitlist →

Built by someone living with UC since 2008. Not a doctor. A product person.

A wellness platform · Not medical advice

Taste the difference

Real food. Real flavour. Gut-friendly.

Every recipe is low-FODMAP, culturally authentic, and actually something you'd want to eat.

Indian

Chicken Tikka Masala

Rich, creamy, totally gut-friendly. No onion, no garlic, all flavour.

West African

Jollof-Style Rice

Smoky tomato rice without the usual FODMAP triggers.

Asian

Ginger Scallion Chicken Stir-Fry

Quick weeknight dinner. Bright, punchy, and safe.

Browse all recipes →

Meet Flora

Your wellness companion, whenever you need one.

The questions you'd normally wait 6 weeks to ask. Flora's got you — day or night.

Flora is a wellness guide, not a medical professional. Always consult your doctor for medical decisions.

Is it normal to feel this exhausted during a flare?

Flora

Yes - fatigue is one of the most common and underappreciated parts of a flare. Your body is working hard. Want some tips for managing energy on difficult days?

Yes please

Flora

Here are a few things that can help on low-energy days...

Demystifying the jargon

FODMAP sounds complicated. It isn't.

FODMAP is a framework developed by Monash University that identifies the short-chain carbohydrates most likely to trigger gut symptoms. Here's the lineup.

🧅

Suspect 1

The Allium

Oligosaccharides

Garlic, onion, wheat, legumes. The ones that will ruin your day.

🥛

Suspect 2

The Dairy

Disaccharides

Lactose. Milk, soft cheese, yoghurt.

🍎

Suspect 3

The Fructose

Monosaccharides

Honey, mango, apple, pear. Too much fructose overwhelms your gut.

➕

Suspect 4

The "And"

And

Yes. The A literally just stands for "and." We didn't name it.

🍄

Suspect 5

The Sneaky One

Polyols

Mushrooms, cauliflower, stone fruits, sugar-free gum.

🌍

Suspect 6

The Cultural Gap

Biomy's speciality

Nobody told you how to cook Indian, Mexican, or West African food without garlic and onion. Biomy does.

Want to know what you can actually eat?

We've broken it down into a simple traffic-light guide — green for usually fine, amber for it-depends, red for the usual suspects. Plain language, no science degree required.

See the full food guide

FODMAP research is led by Monash University. Biomy's recipes are guided by the Monash low-FODMAP framework.

What you get

Two things, done properly.

No feature bloat. Just the two things that actually help right now.

Culturally diverse recipes

Indian, Mexican, West African and more. Low-FODMAP, full flavour. Every recipe explains why the swaps work so you learn as you cook.

Flora — your wellness companion

"Is this normal?" "Can I eat this?" Flora is there at 11pm when your next appointment is 6 weeks away. A wellness guide, not a doctor — but always a steady voice.